As an online couples counsellor based near Reading, I've been closely following the recent TV documentary about Richard and Sheree Spencer, which has brought the topic of coercive control to the forefront of public discussion. While their case is an extreme example of coercive control, it highlights the importance of recognising the signs early on to prevent relationships from deteriorating into a cycle of abuse and manipulation.

What is Coercive Control?

Coercive control is a pattern of behaviour that seeks to dominate and control every aspect of a partner's life. It differs from healthy relationships, where both partners respect each other's autonomy and individuality. Coercive control can have a devastating impact on victims, eroding their self-esteem, independence, and mental well-being.

The Spencer Case: A Wake-Up Call

The Spencer case serves as a wake-up call, demonstrating the severity of coercive control and its potential consequences. By examining their story, we can see how controlling behaviour can escalate over time, ultimately leading to a complete loss of freedom and agency for the victim.

Recognising the Warning Signs

Coercive control often starts subtly, making it difficult to recognise at first. Some common signs include isolation from friends and family, constant monitoring and questioning, emotional manipulation, financial control, and threats or intimidation. It's crucial to trust your instincts if something feels off in your relationship.

The Gradual Erosion of Self

One of the most insidious aspects of coercive control is how it gradually erodes a victim's sense of self. Over time, the controlling behaviour becomes normalised, and the victim may start to doubt their own perceptions and feelings. This is why it's so important to recognise the warning signs early and seek help before the situation escalates.

Reaching Out for Support

If you or someone you know is experiencing coercive control, it's essential to reach out for help. There are resources available, including hotlines, support groups, and counselling services. As an online couples counsellor, I'm here to provide a safe, non-judgmental space for individuals to explore their experiences and work towards healing and recovery.

Breaking Free from Coercive Control

Recognising the signs of coercive control is the first step towards breaking free from its grip. It takes courage and strength to seek help, but it's important to remember that you are not alone. With the right support and resources, it is possible to rebuild a life free from control and manipulation.

If you feel like something isn't right in your relationship, trust your instincts. Reach out for help, whether it's to a trusted friend, family member, or professional. You deserve to be in a relationship that is built on respect, trust, and mutual support. Together, we can work towards creating a world where coercive control is no longer tolerated, and every individual has the freedom to thrive.